General Questions
How do I get started?
We begin with a brief phone call to discuss your goals and see if our approach aligns with your needs. From there, we can schedule your first session.
What is the session format?
Our sessions are available both in-person at our office and virtually via secure video conferencing. We offer flexible scheduling to fit your lifestyle.
How long is a session?
Each session is 50 minutes long. This duration allows for a deep and focused exploration of your thoughts and feelings in a safe, supportive environment.
What happens during a session?
We create a space where you can share your experiences and explore your challenges. We work together to identify patterns and develop strategies for growth.
How many sessions do I need?
There is no set number of sessions. Therapy is a personal journey, and we will work together to determine the best path forward for your specific situation.
Fees
Our fees are designed to be accessible and transparent. We offer sliding scale options based on income and insurance coverage. Please contact us to discuss your specific financial situation and how we can work together to ensure your therapy is affordable and sustainable.
Insurance
We accept most major insurance plans. If you have questions about your coverage or need to verify your benefits, we are happy to help you navigate the process. Please provide your insurance details to our office for a thorough review of your eligibility.