About Megan
A compassionate, collaborative approach to therapy
A
calmer,
brighter
you
Choosing a therapist is an important and personal decision.
My goal is to create a space where you feel genuinely heard, supported, and understood.
My Story
My path to this profession is deeply personal. As a teenager I developed a serious eating disorder which I successfully overcame. Later in life, I fully recovered from both a debilitating anxiety disorder and a chronic mindbody condition that medical professionals told me was "incurable."
Having walked through the darkest corners of mental and physical suffering, I know firsthand that full recovery is possible. These lived experiences fuel my deepest passion: guiding and supporting you as you break free from whatever mental health challenges you face, so you can reclaim your life and thrive.
Cultivating meaningful change through therapeutic connection.
I believe meaningful change begins with a therapeutic relationship built on trust, compassion, and collaboration.
Every person brings a unique story, along with their own experiences, strengths, and goals. That’s why I don’t believe in a one-size-fits-all approach to therapy. Together, we’ll develop an approach that reflects who you are, what you’re experiencing, and where you’d like to go.
My role is to provide a supportive, non-judgmental space where you can explore difficult emotions, better understand the patterns affecting your life, and develop practical strategies for meaningful change.
Above all, I want therapy to be a place where you can feel comfortable being yourself.
Areas of Focus
Our sessions are focused on creating meaningful, lasting change by addressing both the symptoms of distress and the underlying roots of emotional challenges in a supportive environment.
Anxiety disorders (GAD, OCD, phobias, panic disorder)
Whether you are dealing with a specific life transition or long-standing patterns that no longer serve you, we will work together to uncover your innate strengths and build resilience for the journey ahead.
Depression & Low Mood
Depersonalization
Trauma and PTSD
Disordered eating and body image
Experience that informs individualized care
Compulsive exercise
Mindbody conditions (chronic illness and pain)
I provide a warm, non-judgmental space where you can explore your thoughts and feelings with absolute safety. My approach integrates evidence-based techniques with deep compassion to help you navigate life's complexities.
Relationship challenges - dating, partnership, family dynamic
Parenting challenges
Divorce
Life transitions and identity shifts
Career stress
Pregnancy, perinatal and postpartum challenges
Infertility and miscarriage
Grief
Borderline personality disorder
Cognitive Behavioral Therapy
CBT
An evidence-based, individualized approach.
Depending on your needs and goals, our work together may draw from a range of evidence-based therapeutic approaches
Dialectical Behavior Therapy
DBT
Acceptance & Commitment Therapy
ACT
Emotion-Focused Therapy
EFT
Family-Based Therapy
FBT
Mindfulness-Based Cognitive Therapy
MBT
Education
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Masters of Science in Counselling Psychology – Prescott College
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Honours Bachelor of Arts with a focus in psychology, philosophy and Buddhism - University of Toronto
Professional Background & Training
Professional Registration
Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
Specialized Training
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Certified in Cognitive Behavioural Therapy – Adler School of Professional Psychology
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Certified in Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy – Freedom From Chronic Pain Institute
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Certified (in progress) in Internal Family Systems Therapy – IFS Institute
Professional Memberships
Member of the Ontario Association of Mental Health Professionals